The Best Treatments to Lose Belly

Home made treatments, changes in diet and performing aesthetic treatments such as Lipocavitação or Criolipólise,are some of the options available to lose belly and eliminate localized fat.

Lose belly is not always an easy task, since the fat is not always easy to eliminate, requiring some discipline in the diet, dedication and patience, as the results can take between 1 to 4 weeks to appear.

Home treatments to lose belly

A great home treatment that helps promote the loss of belly consists of doing a daily massage using specific creams, with action lipolytic, draining or anti-celulítica. The cream should be applied at night, on clean and dry skin, and to increase its effect you can choose to involve the belly with paper film for 2 hours.

To enhance the effects of these creams, it is indicated to complement your application with a scrub home 1 time per week. Here’s how to make a scrub at home while How to make a Massage Exfoliating.

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2. Diet to lose Belly

To lose belly it is important to follow a diet with few calories, rich in fiber and low in foods that cause gas. Therefore, it is important to focus on foods that improve intestinal transit, combat fluid retention, accelerate the metabolism and help burn calories, as is the case of the watermelon, oatmeal, ginger, eggplant, pear, or cinnamon, for example. See which foods can help you lose weight in 10 Foods that help you lose weight.

To enhance the effects of these creams, it is indicated to complement your application with a scrub home 1 time per week. Here’s how to make a scrub at home while How to make a Massage Exfoliating.

2. Diet to lose Belly

To lose belly it is important to follow a diet with few calories, rich in fiber and low in foods that cause gas. Therefore, it is important to focus on foods that improve intestinal transit, combat fluid retention, accelerate the metabolism and help burn calories, as is the case of the watermelon, oatmeal, ginger, eggplant, pear, or cinnamon, for example. See which foods can help you lose weight in 10 Foods that help you lose weight.

In addition, to complete the diet it is crucial to do physical exercise regularly, focusing on exercises to burn belly fat. Get to know some of the exercises very simple to practice at house in 3 simple Exercises to do at home and Lose Belly.

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3. Aesthetic treatments to eliminate the belly

  • Lipocavitação:it is a cosmetic procedure that serves to eliminate localized fat in the belly, thighs, flanks or back, using an ultrasound device that helps to break the accumulated fat. Learn more by clicking here.
  • Criolipólise:a procedure for reduction measures, which uses a technique of freezing the body fat. This freezing causes the death of the fat cells affected, which are then naturally eliminated by the body; Learn all about this technique in Criolipólise – Treatment that freezes and eliminates fat in 1 session;
  • Procedure:a treatment that helps to eliminate localized fat through the application of injections into the skin with carbon dioxide gas. This gas increases the blood flow and the microcirculation of the skin, increases the oxygenation local, and promotes cell renewal, leaving skin more firm. Learn more about this technique in the Procedure for Localized Fat.

In addition, there are still other treatments available in the market, such as the radio Frequency or the Eletrolipólise, which also increases the loss of fat.

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