The sun protection factor varies according to the hue of the skin: for fair skin, it is advised to use a sunscreen with a SPF higher, while for the darker skins, the FPS might be lower.
However, to ensure the protection of the skin against the ultraviolet rays, it is also important to apply sunscreen correctly, making a uniform layer, which should be reapplied every 2 hours of sun exposure or after contact with the water of the sea or of the swimming pool, for example. In addition, for a greater protection of the skin can also opt for the sunscreen drinkable, which protects the skin from damage caused by the sun.
Even though protect the skin against the harmful effects of the sun, sunscreen reduces the capacity of production of vitamin D. Thus, for an adequate production of vitamin D, advised-if you take the sun for at least 15 minutes before 10 o’clock in the morning and after 16 hours without using sunscreen. Here’s how to ensure vitamin D in the body: Foods rich in vitamin D.
An important information that should be observed on the label of the sunscreen is the protection to the ultraviolet rays of type A and B (UVA and UVB). The UVB protection ensures protection against sunburn, while the UVA protection ensures protection against premature aging of the skin and skin cancer.
How to apply sunscreen correctly
To use the sunscreen should have some care, how to apply the product even on cloudy days, and less hot, and it is important to:
- Pass the sunscreen on the skin is still dry, at least 1 hour prior to sun exposure;
- Pass the sunscreen every 2 hours;
- Use a sunscreen for your specific skin color;
- In addition to sunscreen, you should also use the lip balm and a sunscreen for the face;
- Pass the guard by the whole body evenly, covering even the feet and the ears;
- Avoid getting much more than 1 directly exposed to the sun.
- Pass the sunscreen behind the ear, left to act for 12 hours before moving around the body.
Do a small test to know if you have allergy to sunscreen, always trading brand of sunscreen or always stay too long without use, it is another very important that helps to prevent allergy reactions in the body. See what are the symptoms of allergy to sunscreen – Know how to identify the allergy to sunscreen and what you should do.
Other important tips for sun protection are to stay under the umbrella and use a pair of sunglasses and a hat with a broad brim.
Beauty products with sun protection
Many beauty products like creams and makeup have sunscreen in their composition, assisting in the care of the skin. In addition, there are products that also are enriched with substances that prevent the appearance of wrinkles and blemishes on the skin, such as vitamins A, C, D, and collagen.
You should use products that contain at least SPF 15 and the ideal is to use sunscreen before putting on makeup, even though she also offers this type of protection. If the woman has not been to the water or don’t sweat much, she can retouch the solar protection only with the makeup, using the powder, for example. Otherwise, it is necessary to wash the entire face and to restart the application process of the products.
Foods that protect the skin
Foods that help to protect the skin are those rich in carotenoids, because they stimulate the production of melanin, the substance that gives color to the skin and provides protection against the sun’s rays. In addition to helping the skin, the carotenoids are antioxidants that also strengthen the immune system and prevent diseases such as cancer.
The main foods rich in carotenoids are: acerola, mango, melon, tomato, tomato sauce, guava, pumpkin, cabbage and papaya. This food must be eaten daily to prolong the tan and protect the skin. See a complete list Foods rich in beta-carotene.