To rejuvenate day after day it is necessary to have a good supply by investing in fruits, vegetables, vegetables and avoiding all kinds of processed foods, but it is also advised to take good care of the skin by using good creams anti-wrinkle since the age of 25 years, in addition to having good habits of life.
We indicate some of the strategies to combat early aging of the skin:
Power tips to avoid premature aging
- Eat fruits and vegetables every day;
- Eat more white meats such as fish and chicken;
- Season the salad with extra-virgin olive oil;
- Eat 2 brazil nuts for breakfast;
- Replace all foods made with white wheat flour for the flour, whole wheat;
- Eating in color everyday;
- Give preference to the consumption of dairy products, skimmed.
Tips to take good care of the skin
Should you wash the face with moisturizing soap, and always apply a layer of moisturizing cream anti-age soon to follow. Some good options are the that contains some of the following ingredients:
- Soothingextracts of chamomile, calendula and azuleno
- Astringent- plant extracts of rosemary, watercress, sage, prices, and chestnut-of-india
- Nutritional- vitamin E, vitamin A, elastin and ginseng
- Anti-inflammatory- Alpha-bisabol, beta-escin, glycyrrhizic acid and azuleno
- Moisturizing- hyaluronic acid, allantoin, ceramide, green tea extract, marigold extract, oils of grape, almond oil, vitamin E
Good habits of life to rejuvenate
- Sleep 6 to 8 hours per night;
- Read newspapers, magazines or books daily;
- Has moments of leisure at weekends;
- Do 30 minutes of exercise per day;
- Eat every 3 hours.
In addition, avoid the stress, cigarette, alcoholic beverages, fried foods, sugar and sweets, processed foods, and sedentary lifestyle.
By following these tips you will be able to curb the free radicals from the body and healthy ageing and more beautiful.