For the hair to grow faster, you need a good diet and a healthy lifestyle, in addition to care with the new yarn. After chemotherapy, the hair takes about 2 to 3 months to grow back, and it is common for the new hair to be a little different from the hair old, can be born curly when before it was smooth or vice-versa.
The texture and color of the hair also usually change, and it can even happen to be born with white hair after the chemotherapy. In about 1 year, most of the people back to have the hair completely normal, but in some cases this does not happen and the person will also have a new hair type.
The following are a few tips to help in hair growth after chemotherapy:
1. Take vitamins
Several vitamins are essential for hair growth, like vitamin B complex, and vitamins A, C, D, and E. The vitamins will help to keep the skin and the scalp healthy in addition to strengthen your hair. They are also important for the immune system, helping in the recovery and strengthening of the body.
In addition to these vitamins, there are also remedies that can be advised by the oncologist, such as Minoxidil, Pantogar and Hair-Active.
2. Eat well
A healthy diet will provide all the nutrients needed not only to help in hair growth, but also to accelerate the recovery of the body after the chemotherapy. For this reason, you should eat fruits, vegetables, whole grain foods, olive oil, and grains such as flaxseed and chia, in addition to avoiding the consumption of foods rich in fat like sausage, sausage and processed food frozen. Drinking enough water is also important to maintain hydration of the skin and the scalp.
3. Do not use chemicals on the hair
The use of chemicals can hurt your scalp and weaken the structure of the new strands, so it is important to avoid dye your hair or use hair straightening products while the hair is still very thin and brittle.
4. Moisturize the hair
As soon as the wires begin to rise, make moisturizing at least once a week. It will help strengthen the hair and improve its texture, in addition to also moisturize the scalp. Here are some homemade recipes of hydration to the hair.
5. Reduce stress
Stress is known to cause hair loss, so you should try to decrease the stress at home and at work. Many people have a routine of full and daily feel irritated or tired, and without noticing end up damaging the proper functioning of the body, causing hair loss or the weakening of the immune system, for example. Check out some of the techniques to relax.
6. Practicing physical activity
Practice physical activity 3 to 5 times per week helps reduce stress, strengthen the body and improve the blood circulation, helping in hair growth.
In addition, it is important to remember that the hair needs time to grow, and that you have to have patience and very careful of the new wires, so as to stimulate healthy hair growth. In addition to the tips above, also look at other 7 tips to grow the hair faster.