3 Secrets to a Skin Fantastic

Use in excess of Vitamins A and C and Antioxidants, and exfoliate and tone the skin, are some of the secrets that help keep your skin beautiful and fantastic, reducing the appearance of wrinkles and reducing scars and spots on the skin.

Another important tip is to spend daily moisturizing cream and sunscreen on the face, to maintain hydration and protect your skin from damage caused by the sun. In addition, it is also important to know that the light emitted by the screen of the computer can also be harmful to the skin, and therefore it is essential to use sunscreen or products with protection factor suitable for your skin.

1 . Take advantage of the Vitamins A and C and Antioxidants

Vitamins A and C and antioxidants are great allies for the skin, because they are responsible to protect, regenerate and stimulate the production of collagen in the skin. These vitamins and antioxidants can be obtained through a diet rich in:

  • Sources of vitamin A – mango, tomato, carrot, oysters or liver, are some foods rich in vitamin A that will help in the regeneration of the skin and stimulate the production of collagen, a fiber responsible for the support of the skin. See other food in Food rich in vitamin The.
  • Sources of vitamin C – pineapple, strawberry, orange, garlic, bell pepper, and arugula, are a few foods rich in vitamin C, a vitamin with a powerful effect of healing, which standardizes and eliminates the spots of the skin. See other foods in Food source of vitamin C.
  • Sources of antioxidants – pumpkin, beetroot, broccoli, cabbage, berries, guava, dried fruit, or grape purple are some of the foods rich in antioxidants that protect the skin and prevent premature aging. See other food in Foods rich in antioxidants.

In addition, creams rich in these vitamins and antioxidants are also an excellent option for your skin, but its use does not preclude the need to invest in eating healthy and varied. In addition, it is also very important to drink at least 1.5 liters of water per day, because it is essential for the continued hydration of your skin.

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2. Exfolie the face

Exfoliating the face 1 time per week, to remove impurities accumulated in the skin and dead cells. Exfoliation is very important for the skin, because in addition to removing impurities, activates the circulation of the face, leaving the skin more luminous. To exfoliate your skin, try one of the following designed home, very simple to prepare:

Exfoliating homemade Soda and Oatmeal

Ingredients:

  • 2 tablespoons of oat thin;
  • 1 tablespoon of Baking soda;
  • Water.

    1 . Take advantage of the Vitamins A and C and Antioxidants

    Vitamins A and C and antioxidants are great allies for the skin, because they are responsible to protect, regenerate and stimulate the production of collagen in the skin. These vitamins and antioxidants can be obtained through a diet rich in:

    • Sources of vitamin A – mango, tomato, carrot, oysters or liver, are some foods rich in vitamin A that will help in the regeneration of the skin and stimulate the production of collagen, a fiber responsible for the support of the skin. See other food in Food rich in vitamin The.
    • Sources of vitamin C – pineapple, strawberry, orange, garlic, bell pepper, and arugula, are a few foods rich in vitamin C, a vitamin with a powerful effect of healing, which standardizes and eliminates the spots of the skin. See other foods in Food source of vitamin C.
    • Sources of antioxidants – pumpkin, beetroot, broccoli, cabbage, berries, guava, dried fruit, or grape purple are some of the foods rich in antioxidants that protect the skin and prevent premature aging. See other food in Foods rich in antioxidants.

    In addition, creams rich in these vitamins and antioxidants are also an excellent option for your skin, but its use does not preclude the need to invest in eating healthy and varied. In addition, it is also very important to drink at least 1.5 liters of water per day, because it is essential for the continued hydration of your skin.

 

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2. Exfolie the face

Exfoliating the face 1 time per week, to remove impurities accumulated in the skin and dead cells. Exfoliation is very important for the skin, because in addition to removing impurities, activates the circulation of the face, leaving the skin more luminous. To exfoliate your skin, try one of the following designed home, very simple to prepare:

Exfoliating homemade Soda and Oatmeal

Ingredients:

  • 2 tablespoons of oat thin;
  • 1 tablespoon of Baking soda;

Water.

Mode of Preparation:

Put the sugar and the honey in a container and mix well.

 

To exfoliate the skin, just use one of these designed home, pass on the apples of the face and cheeks and massage it into the face with fingers in circular motions and for a few minutes. This massage should be done on the entire face, avoiding the regions of the eyes and mouth.

3. Tone daily skin

Tone your skin every day, preferably first thing in the morning and at night, it helps to clear and smooth the skin, and also activate circulation in the face. To tone the skin with homemade and natural, try one of the following tonics homemade, very simple to use:

Tonic facial green Tea

Ingredients:

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  • 2 sachets of green tea;

1 cup boiling water.

Mode of preparation:

  • Add water to the sachets and let it stand for 10 minutes. After that, put in refrigerator until cold, about 30 to 60 minutes.

Tonic, Cucumber and lemon

Ingredients:

  • 1 cucumber small or medium shelled;
  • half a lemon without peel.

Mode of preparation:

  • Beat the cucumber and lemon juice in a blender until you obtain a prepared liquid, if necessary add a little water and beat again. After prepared to put in the fridge prepared to get cold.

To use these tonics natural and homemade, just grab a bit of gauze or cotton, soak in the tonic home and go carefully over the entire face, avoiding the regions of the mouth and eyes.

These 3 secrets will help you maintain a more youthful skin, silky and luminous, and therefore it is essential that these are part of your routine.