An excellent supplement for skin, hair and nails is the collagen hydrolysate, as it contains the necessary ingredients to keep these structures healthy and strong, being also useful to satisfy the hunger, increase the elasticity of the skin and help weight loss.
To achieve the best results, it is recommended that you buy the hydrolyzed Collagen that contains 9 g of collagen per serving and is enriched with vitamins A, C and E, as they are important for the maintenance and integrity of epithelial cells, for the formation of collagen, being a great source of antioxidants and strengtheners of the immune system.
How to use the supplement for skin hair and nails
It is recommended to take 1 capsule of collagen hydrolysate along with 1 cup of water or add 1 measure of hydrolyzed collagen powder in 1 glass of milk or juice and drink immediately following. Taken on a daily basis. It is important to consult a doctor before taking any medication.