First you might hear on palavrar Crossfit, but don’t know what it means, primarily the Crossfit are training that involves general strength and conditioning, this training helps with adaptation of the person be able to develop their physical abilities. Where: the cardio-respiratory endurance, muscular endurance, strength, flexibility, power, speed, coordination, agility, balance and accuracy. This can be done with any age or physical level.
A curious Crossfit-related, is that the training is the main physical strength and conditioning program used in many police academies in the world, such as swat, the u.s. Army, also by martial arts champions, plus thousands of other elite athletes.
The cool of Crossfit is the main equipment for the practice is our body. It is also used as specific techniques and equipment washers, bars, free weights, ropes, rings, rubber bands, chains, tires, balls, boxes and other.
The training began in the United States, in late 1980, it was created by coach Greg Glassman. The Crossfit was soon adopted by the u.s. armed forces, who used the training to improve the physical fitness of their soldiers.
But the training only became popular in the world between people from the year 2000, when its creator Greg Glassman started to share Crossfit exercises videos on the internet.
Crossfit Slims Down Enough
Now the question that everyone does the Crossfit helps weight loss? The answer is very easy. Of course I did the training help much to lose weight, the practice of training is suitable for those seeking to lose weight.
It generates a high fat burning with that it helps you conquer the field of dreams. The training helps slim down even more with the development of training, because with the evolution you will be able to burn more fat yet. The school usually has a duration of 60 minutes, and if you engage in intense training, you may be able to burn up to 1000 calories during training.