The world of beauty products always finds a way to innovate and bring to the market products that help women to get to look younger for longer. A protein that helps keep the skin firm, with greater elasticity and free of wrinkles is collagen. The downside is that, as time passes, your body will produce less of that substance.
But it’s not just for skin collagen is important. There are several types of this protein and each one of them is part of the composition of a part of our body: nails, hair, bones, cartilage, ligaments and tendons have large amount of cartilage.From the 30 years we lost we produce collagen 1% per year.
Worth consuming collagen?
A product that has been quite consumed by women are those gums of collagen. It is a way to supplement the loss and disability of this substance by which the organism passes. In addition, it also helps to improve muscle tone and also reduces the appearance of stretch marks and cellulite. In some cases, the collagen supplement can be more necessary as, for example:
- treatment of scars and stretch marks;
- pregnant women;
- cosmetic surgeryrecovery;
A natural way to make the body produce more collagen is investing is foods that are rich in vitamin C, vitamin E, zinc and selenium. In this case, fruits like Orange, acerola, kiwi, chestnuts and other are essential to include in the diet.
How to use the gums of collagen?
A way to take advantage of not only their collagen rejuvenating properties as emagrecedoras is also taking a unit of 30 minutes before main meals. Ingest 2 times during the day is an ideal quantity to achieve good results.
And as they say, Rome wasn’t built in just 1 day, that is, you need to keep the treatment for a certain period. Some people refer to results after 3 months of use, however this can vary widely because will also depend on skin care that each one has.
Foods rich in collagen
Foods rich in vitamin A such as carrot, peach cobbler and the pumpkin is a great way to keep your skin healthy. Other foods that help in collagen production are the salmon and other fish, flaxseed and natural yogurt. Foods rich in vitamin C is of the utmost importance since this substance participates in the production of collagen in the body.
Gelatin: no way!
It is very common to see women eating various gelatin-like that found in supermarkets – thinking they are doing the best for your beauty. However, we must say goodbye to this habit. The common gelatin have very little collagen and high doses of dyes, aspartame and other substances that are not good for your health.