7 Foods to Help Whiten Your Teeth

The teeth can be considered as a business card, for a nice smile makes the most beautiful person, and if the teeth have “whiten” will draw enough attention.

Many people resort to treatments with laser dentist gentle homemade treatment (of course with the accompaniment of the dentist). Some habits can contribute to make your teeth whiter and healthy, like brushing your teeth immediately after meals, floss in which can ensure more healthy and beautiful teeth.

And another item that many people don’t know is that our eating habits can influence the color of our teeth as well and can let them whiter, has some foods that can help a lot, we will list the foods that will help you whiten your teeth.

Check out the List of Foods to Help Whiten Your Teeth

1- Broccoli

The broccoli has iron and calcium in which together form a barrier that protects the enamel of the teeth. A search of the school of Dentistry of Bauru, published in the European Journal of Dentistry, considered that this “barrier” reduces the contact between foods and acidic drinks with the enamel of the teeth, with that end up getting whiter teeth.

2- Raisins

A study at the University of Illinois, presented at an annual meeting of the American Society of Microbiology showed that the raisins without seeds can prevent bacteria that cause tooth decay and periodontal disease. And still the grape helps protect your teeth from the buildup of plaque. With this grape helps in cleaning the mouth and in the quest for more teeth whiten.

3- Cheese

A study done by the journal General Dentistry pointed out that the consumption of cheese, particularly cheddar, increases production of saliva and forms a protective barrier in the enamel of the tooth. So the cheese can help let the whitest teeth, since it has casein, with that it helps in repair of tooth enamel.

4- Spinach

Spinach helps keep teeth whiter, it makes a natural cleaning teeth, because it is Rico in fiber, in addition to increase salivary flow.

5- Strawberry

The strawberry is a food that is a good option for those who have white teeth or that cleared the teeth, it helps to keep your teeth white. He has a Malic acid, which is a natural astringent that helps remove stains.

6 – Pineapple

The pineapple can help whiten your teeth, because he has an enzyme called Bromelain, which acts as a natural stain remover. A study pointed out that the enzyme Bromelain helps to even out the spots on the surface of the teeth without being harmful to the enamel.

7- Carrot

The carrot is a food that makes a great partner to have a whiter smile as it contains vitamin A, which is needed to maintain healthy teeth enamel.